The Estate Tableat Copperopolis
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Curried Vegetables over Basmati Rice

Frozen broccoli and cauliflower, red pepper and peas simmer in a curry sauce thickened with a touch of flour and finished with coconut milk. Spoon it over basmati rice or soak it up with pita.

  • YieldServes 4
  • Hands-on20 min
  • Total31 min
  • Difficulty

Ingredients

  • 1 tbspextra-virgin olive oil
  • 160 gonion, chopped
  • 1 tbspall-purpose flour
  • 240 mllow-sodium vegetable broth
  • 1 tbspcurry powder
  • ½ tspsalt, or to taste
  • to tasteblack pepper, freshly ground
  • 450 gfrozen broccoli and cauliflower florets, partially thawed
  • 225 gred bell pepper, 1 large, cored and cut into thin 4 cm strips
  • 150 gfrozen peas, partially thawed
  • 240 mllight coconut milk

To serve

  • 3½ cupsbasmati rice, hot, cooked

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Mustard
  • Celery
  • Legumes (any)
  • Peas
  • Fenugreek
  • Wheat
  • Rice
  • Olive
  • Coconut
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Cauliflower
  • Fennel
  • Carrot
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Black and white pepper
  • Cinnamon
  • Clove
  • Cardamom
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Salty
  • Umami / savory
  • Richness / fat
  • Aromatic spice

Texture

  • Creamy
  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • One pot
  • Kid-friendly

Nutrition

  • Calories: high
  • Protein: moderate
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

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