The Estate Tableat Copperopolis
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Tex-Mex · Main

Chipotle Trout with Green Apple Salad

Trout fillets rubbed with smoky chipotle, fennel seed and pink pepper, grilled with limes until the skin blisters, then served with a crisp apple, lettuce and jalapeño salad in a herby yoghurt dressing.

  • YieldServes 4
  • Hands-on20 min
  • Total20 min
  • Difficulty

Ingredients

  • 1 tbspchipotle paste, heaped
  • 2 tbspolive oil, plus extra for the tin
  • 4butterflied trout, or 8 fillets, skin on
  • 1 tspfennel seeds
  • 1 tsppink peppercorns, crushed
  • 2 tbspchives, chopped
  • 2 tbsptarragon, chopped
  • 6 tbspnatural yoghurt
  • 2 tbspjalapeño chillies, chopped, from a jar, plus 1 tbsp of the pickling juice
  • 2limes, halved
  • 2green apples
  • 2butter lettuces
  • to tastesea salt and freshly ground black pepper

Diet

  • Pescatarian

Contains

  • Dairy
  • Fish
  • Trout
  • Pome fruits (any)
  • Apple
  • Olive
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Chives
  • Lettuce
  • Fennel
  • Tarragon
  • Black and white pepper
  • Pink peppercorn
  • Chili heat (capsaicin)
  • Lactose
  • Fructose
  • FODMAPs (any)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Texture

  • Crunchy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: moderate

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