The Estate Tableat Copperopolis
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American · Salad

Chicken Salad with Fruit

Cooked chicken with avocado, grapes, orange and mango on mixed greens in a lemony dressing with curry and ginger. Fruity, filling and quick to put together.

  • YieldServes 4
  • Hands-on20 min
  • Total22 min
  • Difficulty

Ingredients

Dressing

  • 2 tbspolive oil
  • 2 tbsplemon juice
  • 1 tbspfresh mixed herbs, minced
  • 1 pinchcurry powder, gluten-free
  • 1 pinchground ginger
  • to tastesalt
  • to tasteblack pepper, freshly ground

Salad

  • 140 gmixed salad greens
  • 225 gcooked chicken breast, skinless, diced
  • 2avocados, diced
  • 170 gred grapes
  • 1orange, peeled and cut into segments
  • 1mango, peeled and diced
  • 4 tspsliced almonds

Contains

  • Tree nuts
  • Almond
  • Mustard
  • Legumes (any)
  • Fenugreek
  • Mango
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Orange
  • Lemon
  • Avocado
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Lettuce
  • Fennel
  • Ginger
  • Turmeric
  • Parsley
  • Cilantro / coriander
  • Black and white pepper
  • Cinnamon
  • Clove
  • Cardamom
  • Cumin
  • Poultry and birds (any)
  • Chicken
  • Chili heat (capsaicin)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy
  • Crunchy

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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