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Chicken Parmesan

Name: Chicken Parmesan
Total time: 1 h 46 min
Yield: Serves 4 to 6
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 150 g onions, diced; 3 cloves garlic, crushed; 800 g tomatoes, diced; 240 ml chicken stock; 1 tbsp fresh rosemary, chopped; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp dried thyme; salt, to taste; black pepper, to taste; 1 kg boneless, skinless chicken breasts; 65 g all-purpose flour; 2 tsp garlic powder; 1 tsp white pepper; 1 tsp salt; 55 g dried bread crumbs; 100 g Parmesan, freshly grated, for the crumbs; 2 large eggs, beaten with 1 tbsp water; 3 tbsp olive oil, for frying; 200 g mozzarella cheese, sliced; 30 g Parmesan, freshly grated; 350 g dried spaghetti, cooked, or other pasta

Flattened chicken breasts in a golden Parmesan crumb, baked under a blanket of herby tomato sauce and bubbling mozzarella. Serve it over pasta with the extra sauce spooned over.

YieldServes 4 to 6
Hands-on55 min
Total1 h 46 min
Difficulty

Ingredients

Tomato sauce

1 tbspolive oil
150 gonions, diced
3 clovesgarlic, crushed
800 gtomatoes, diced
240 mlchicken stock
1 tbspfresh rosemary, chopped
1 tspdried basil
1 tspdried oregano
1 tspdried thyme
to tastesalt
to tasteblack pepper

Chicken

1 kgboneless, skinless chicken breasts
65 gall-purpose flour
2 tspgarlic powder
1 tspwhite pepper
1 tspsalt
55 gdried bread crumbs
100 gParmesan, freshly grated, for the crumbs
2large eggs, beaten with 1 tbsp water
3 tbspolive oil, for frying

Topping

200 gmozzarella cheese, sliced
30 gParmesan, freshly grated

To serve

350 gdried spaghetti, cooked, or other pastaoptional

Contains

Gluten
Dairy
Egg
Celery
Birds' eggs (any)
Wheat
Olive
Nightshades (any)
Tomato
Onion family (any)
Onion
Garlic
Carrot
Basil
Oregano
Thyme
Rosemary
Black and white pepper
Yeast
Poultry and birds (any)
Chicken
Histamine (aged and fermented foods)
Tyramine
Lactose

Taste

Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Crisp

Equipment

Oven
Stovetop

Season

Any season

Occasion

Weeknight
Entertaining

Effort

45–90 min active
1–3 hours total
Difficulty 3
Make-ahead friendly
Kid-friendly

Nutrition

Calories: high
Protein: high
Carbs: moderate
Fat: high
Fiber: moderate
Sodium: high

Budget

Budget: moderate

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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