The Estate Tableat Copperopolis
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Greek · Breakfast

Zucchini Omelet with Yogurt and Feta

A thick, tender omelet of eggs whisked with yogurt, sweated scallion, crisp-tender zucchini, lemon zest and fennel fronds, with feta melting through. Finished gently under a lid, then cut into wedges.

  • YieldServes 2
  • Hands-on25 min
  • Total31 min
  • Difficulty

Ingredients

  • 2 tbspextra-virgin Greek olive oil
  • 2scallions or spring onions, chopped
  • 1medium zucchini (about 15 cm long), cut into 6 mm rounds or small dice
  • 25 gfresh wild fennel fronds, dill or mint, chopped
  • ½ tspgrated lemon zest
  • 4large eggs
  • 2 tbspGreek yogurt
  • 2 tbspwater
  • 75 gGreek feta, crumbled
  • to tastesalt
  • to tastefreshly ground black pepper

Diet

  • Vegetarian (lacto-ovo)
  • Mediterranean

Contains

  • Dairy
  • Egg
  • Goat, sheep, buffalo or camel milk
  • Birds' eggs (any)
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Onion family (any)
  • Scallion (green onion)
  • Fennel
  • Zucchini
  • Black and white pepper
  • Lactose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: low

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