Italian · Breakfast

Zucchini and Pepper Frittata

Name: Zucchini and Pepper Frittata
Total time: 20 min
Yield: Serves 2
Cuisine: Italian
Ingredients: 1 tsp olive oil; 1 clove garlic, minced; 1 zucchini, small, sliced; 1 green onion, chopped; ½ red bell pepper, medium, seeded and sliced; 1 tbsp mixed fresh herbs, finely chopped; 4 eggs; 1 tbsp water; salt, to taste; black pepper, to taste

Zucchini, red pepper, spring onion and herbs are softened in a pan, then set into a thick round of egg that is flipped to color on both sides. Serve in wedges.

YieldServes 2
Hands-on15 min
Total20 min
Difficulty

Ingredients

1 tspolive oil
1 clovegarlic, minced
1zucchini, small, sliced
1green onion, chopped
½red bell pepper, medium, seeded and sliced
1 tbspmixed fresh herbs, finely chopped
4eggs
1 tbspwater
to tastesalt
to tasteblack pepper

Diet

Vegetarian (lacto-ovo)
Pescatarian

Contains

Egg
Birds' eggs (any)
Olive
Nightshades (any)
Bell (sweet) pepper
Onion family (any)
Garlic
Scallion (green onion)
Zucchini
Parsley
Black and white pepper

Taste

Sweet
Salty
Umami / savory
Richness / fat
Herbal / fresh

Equipment

Stovetop

Season

Summer

Occasion

Weeknight

Effort

Under 20 min active
Under 30 min total
Difficulty 2
One pot

Nutrition

Calories: low
Protein: moderate
Carbs: low
Fat: moderate
Fiber: moderate
Sodium: moderate

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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