The Estate Tableat Copperopolis
← All recipes

Chinese · Side

Stir-Fried Broccoli with Orange and Chile

Broccoli gets a quick steam-fry, then meets a fragrant mix of orange zest, ginger, garlic and dried chiles. Bright, a little hot and very good beside plain roasted chicken or fish.

  • YieldServes 4
  • Hands-on20 min
  • Total24 min
  • Difficulty

Ingredients

  • 1 bunchbroccoli, about 450 g, cut into florets with the stems peeled and sliced
  • 2½ tbspvegetable oil, divided: 2 tbsp for the broccoli, the rest for the aromatics
  • ½ tspsalt
  • 60 mlorange juice
  • 1 clovegarlic, large, minced
  • 2scallions, chopped
  • 2 tspfresh ginger, minced
  • 2dried red chile peppers
  • 2 tsporange zest, finely grated
  • 1 tspsesame oil

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Sesame
  • Citrus fruits (any)
  • Orange
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Scallion (green onion)
  • Cabbage family (any)
  • Broccoli
  • Ginger
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Crisp

Equipment

  • Stovetop
  • Wok

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 2

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes