The Estate Tableat Copperopolis
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American · Breakfast

Spring Vegetable Frittata

Ten eggs whisked with cream and Parmesan are poured over soft sauteed onion, peppers, asparagus and zucchini, then finished in the oven until puffed and golden. A lemony baby spinach salad sits alongside.

  • YieldServes 4
  • Hands-on35 min
  • Total1 h
  • Difficulty

Ingredients

  • 10large eggs
  • 180 mlheavy cream
  • 50 gParmesan cheese, finely grated, divided
  • 2 tspkosher salt, plus more for the spinach
  • to tastefreshly ground black pepper
  • 105 mlextra-virgin olive oil, divided
  • ½ cupsweet onion, minced
  • ½red bell pepper, seeded and minced
  • ½jalapeño, seeded and minced
  • 8asparagus spears, trimmed and finely sliced
  • 1medium zucchini, sliced into thin half-moons
  • 1 clovegarlic, minced
  • 4 cupsbaby spinach, lightly packed
  • 1 tbspfresh lemon juice

Contains

  • Dairy
  • Egg
  • Birds' eggs (any)
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Spinach
  • Asparagus
  • Zucchini
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Tyramine
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Creamy

Equipment

  • Oven
  • Stovetop

Season

  • Spring

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: low
  • Fat: high
  • Fiber: moderate
  • Sodium: high

Budget

  • Budget: moderate

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