The Estate Tableat Copperopolis
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Mediterranean · Main

Seared Lamb Chops with Lemon-Caper Sauce

Thick lamb chops rubbed with a pounded paste of bay, lemon zest, garlic and oregano, seared hard in a heavy pan, then served with a creamy pan sauce of scallions, wine, mustard, lemon and capers.

  • YieldServes 4; one chop each
  • Hands-on55 min
  • Total1 h 27 min
  • Difficulty

Ingredients

Lamb

  • 4lamb chops, 2.5 cm (1 inch) thick, trimmed
  • 2 leavesbay leaves
  • 2 tsplemon zest, grated
  • 3 clovesgarlic, smashed
  • 2 tspdried oregano or marjoram
  • 1 tspfreshly ground black pepper
  • 3 tbspextra virgin olive oil, 1 for the paste, 1 for searing, 1 for the sauce

Sauce

  • 4scallions, chopped
  • 3 clovesgarlic, finely chopped
  • 2 tspwhole-wheat flour
  • 80 mldry white wine, 1/3 cup
  • 240 mlchicken or vegetable broth, 1 cup
  • 2 tspgrainy Dijon mustard
  • 1 pinchcayenne pepper, a dash
  • 60 mllight cream, 1/4 cup
  • 2 tspfresh lemon juice, strained
  • 2 tbspcapers, rinsed, drained and chopped

Diet

  • Mediterranean

Contains

  • Gluten
  • Dairy
  • Mustard
  • Celery
  • Sulfites
  • Wheat
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Scallion (green onion)
  • Cabbage family (any)
  • Carrot
  • Turmeric
  • Oregano
  • Bay leaf
  • Black and white pepper
  • All mammal meat (alpha-gal)
  • Lamb and mutton
  • Poultry and birds (any)
  • Chicken
  • Histamine (aged and fermented foods)
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)
  • Alcohol
  • Capers

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Stovetop
  • Mortar and pestle

Season

  • Spring

Occasion

  • Entertaining

Effort

  • 45–90 min active
  • 1–3 hours total
  • Difficulty 2
  • Needs advance prep

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: low

Budget

  • Budget: high

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