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American · Soup
Pumpkin Soup
A velvety pumpkin soup sweetened by slowly cooked onions and lifted with sage and thyme. A spoonful of yogurt and a scatter of seeds on top make it feel finished.
- YieldServes 6
- Hands-on30 min
- Total1 h 1 min
- Difficulty
Ingredients
- 1360 gpumpkin, peeled and cut into 3 cm cubes
- 1 tspolive oil
- 450 gonions, sliced
- 1 clovegarlic, minced
- 1.4 Lchicken stock, gluten-free, low sodium
- 480 mlmilk, low-fat
- 2 leavesfresh sage
- 1 tspfresh thyme, minced
- to tastesalt
- to tasteblack pepper, freshly ground
To serve
- 3 tbspplain Greek yogurt, low-fat
- 2 tbsppumpkin seeds, toasted if you like
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