The Estate Tableat Copperopolis
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Italian · Main

Penne with Vegetables and Sun-Dried Tomatoes

Gluten-free penne tossed with sauteed onion, peppers and broccoli, chewy sun-dried tomatoes, toasted pine nuts, basil and Parmesan.

  • YieldServes 4
  • Hands-on30 min
  • Total47 min
  • Difficulty

Ingredients

  • 225 ggluten-free penne
  • 3 tspolive oil, divided
  • 55 gonion, 1/2 small, diced
  • 170 gyellow bell pepper, 1 medium, diced
  • 2 clovesgarlic, minced
  • 225 gbroccoli florets, from 1 large head
  • 40 gsun-dried tomatoes in oil, about 10, julienned
  • 1 tbspoil from the sun-dried tomato jar
  • ¼ tspred pepper flakes
  • 2 tbsppine nuts
  • 1 bunchfresh basil, small, leaves julienned
  • 25 gParmesan, grated
  • to tastesalt
  • to tasteblack pepper

Contains

  • Gluten
  • Dairy
  • Tree nuts
  • Sulfites
  • Pine nut
  • Corn (maize)
  • Olive
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Cabbage family (any)
  • Broccoli
  • Basil
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Tyramine
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: high
  • Fat: low
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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