The Estate Tableat Copperopolis
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Mediterranean · Main

Ocean Perch with Red Pepper Coulis

Charred red peppers are peeled and blended with shallot, garlic, basil and lemon into a smoky coulis that the perch fillets finish cooking in. Broiled eggplant slices round out the plate.

  • YieldServes 4
  • Hands-on40 min
  • Total1 h 5 min
  • Difficulty

Ingredients

For the fish

  • 450 gred bell peppers, large
  • 2 tbspolive oil
  • 1 tspgarlic, minced
  • 1shallot, minced
  • 1 tbspfresh basil, minced
  • 1 tsplemon juice
  • 4ocean perch fillets, 140 g each
  • to tastesalt and pepper

For the vegetables

  • 900 geggplant, large, sliced 1 cm thick
  • 2 tbspolive oil
  • to tastesalt and pepper

Diet

  • Pescatarian

Contains

  • Fish
  • Perch
  • Olive
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Bell (sweet) pepper
  • Eggplant (aubergine)
  • Onion family (any)
  • Garlic
  • Shallot
  • Basil

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Smoke
  • Herbal / fresh

Texture

  • Tender-braised

Equipment

  • Oven
  • Blender

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 3

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: moderate

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