The Estate Tableat Copperopolis
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Mediterranean · Main

Orange Chicken with Roasted Vegetables

Chicken breasts soak in fresh orange juice, brown in a skillet, then finish on a tray of roasted carrots, fennel and tomatoes. Olives and basil go on at the end.

  • YieldServes 4
  • Hands-on30 min
  • Total1 h 25 min
  • Difficulty

Ingredients

Vegetables

  • 3carrots, peeled and chopped
  • 1small fennel bulb, trimmed and sliced thin
  • 150 gcherry tomatoes
  • 3 tbspolive oil, divided

Vegetables

  • 3 clovesgarlic, minced
  • 2 tspfresh rosemary, finely chopped
  • 1 tbsporange zest
  • 1 tbspred wine vinegar

Chicken

  • 900 gboneless, skinless chicken breasts
  • 240 mlorange juice, from about 2 oranges
  • 1 tspkosher salt
  • ½ tspblack pepper

To serve

  • 40 gkalamata olives, chopped
  • 2 tbspfresh basil, finely chopped

Contains

  • Sulfites
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Orange
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Garlic
  • Fennel
  • Carrot
  • Basil
  • Rosemary
  • Black and white pepper
  • Poultry and birds (any)
  • Chicken
  • Histamine (aged and fermented foods)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Oven
  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: high

Budget

  • Budget: moderate

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