The Estate Tableat Copperopolis
← All recipes

Indian · Main

Nariyal Palak Gosht

Chuck cubes marinated in ginger, garlic and yogurt, fried until the oil separates, then braised in stages until they fall apart; finished with a pound of wilted spinach, fresh coconut and a hit of tamarind.

  • YieldServes 6
  • Hands-on35 min
  • Total2 h 56 min
  • Difficulty

Ingredients

  • 30 gplain yogurt
  • 1 tbspginger paste (or finely grated fresh ginger)
  • 1 tbspgarlic paste (or finely grated garlic)
  • 1 tspcoarse kosher or sea salt
  • ½ tspground turmeric
  • ½ tspcayenne
  • 450 gboneless beef chuck, cut into 2.5 cm cubes
  • 2 tbspcanola oil
  • 450 gfresh spinach leaves, well washed
  • 80 gfresh coconut, shredded (or 40 g dried unsweetened coconut, reconstituted)
  • 1 tsptamarind paste or concentrate
  • 720 mlwater

To serve

  • 200 grice noodles, to serveoptional
  • 6roti, to serveoptional

Contains

  • Gluten
  • Dairy
  • Legumes (any)
  • Tamarind
  • Wheat
  • Rice
  • Coconut
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Spinach
  • Ginger
  • Turmeric
  • All mammal meat (alpha-gal)
  • Beef and veal
  • Chili heat (capsaicin)
  • Lactose
  • FODMAPs (any)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes