The Estate Tableat Copperopolis
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Indian · Main

Moong Masoor Dal with Curry Leaves

A Hyderabadi dal of quick-cooking yellow moong and salmon masoor lentils, finished with a pounded cumin, ginger, garlic and chile paste fried in ghee with onion, tomato and a generous fistful of curry leaves.

  • YieldMakes about 4 cups; serves 4
  • Hands-on22 min
  • Total46 min
  • Difficulty

Ingredients

  • 100 gskinned split mung beans (moong dal), picked over for stones (about 1/2 cup)
  • 100 gskinned split red lentils (masoor dal), picked over for stones (about 1/2 cup)
  • 720 mlwater, for cooking the lentils

Spice paste

  • 2 tspcumin seeds
  • 10 gfresh ginger, coarsely chopped (two thin 5 cm slices)
  • 2 clovesgarlic, large, coarsely chopped
  • 3fresh green Thai, cayenne or serrano chiles, stems removed; 2 to 4 to taste

Tempering

  • 2 tbspghee or canola oil
  • 1small red onion, finely chopped
  • 1large tomato, cored and finely chopped
  • 2 tbspfresh cilantro leaves and tender stems, finely chopped
  • 2 tspcoarse kosher or sea salt
  • ½ tspground turmeric
  • 30 leavesfresh curry leaves, medium to large
  • 120 mlwater, for rinsing the pan

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Legumes (any)
  • Lentils
  • Mung beans
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Curry leaves
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy

Equipment

  • Stovetop
  • Mortar and pestle

Season

  • Any season

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: moderate
  • Fat: low
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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