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Lamb Cutlets with Eggplant and Cabbage Slaw

Name: Lamb Cutlets with Eggplant and Cabbage Slaw
Total time: 47 min
Yield: Serves 4 (3 cutlets each)
Cuisine: Mediterranean
Ingredients: 12 lamb cutlets, trimmed; 2 tbsp olive oil, for brushing; 300 g eggplant, sliced thinly lengthwise; ½ head red cabbage, small, finely shredded; 100 g green beans, thin, trimmed, blanched and sliced on the diagonal; 1 cucumber, small, sliced very thinly lengthwise; 1 red onion, small, sliced into thin rounds; 2 stalks celery, peeled and sliced thinly on the diagonal; 45 g hazelnuts, chopped; 10 g chives, snipped; 2 tbsp extra virgin olive oil; 1 tsp balsamic vinegar; salt, to taste; black pepper, freshly ground, to taste

Quick-broiled lamb cutlets and silky eggplant slices sit beside a crunchy red cabbage slaw with hazelnuts, celery and a little balsamic. It is a light plate that comes together in under an hour.

YieldServes 4 (3 cutlets each)
Hands-on40 min
Total47 min
Difficulty

Ingredients

12lamb cutlets, trimmed
2 tbspolive oil, for brushing
300 geggplant, sliced thinly lengthwise

For the slaw

½ headred cabbage, small, finely shredded
100 ggreen beans, thin, trimmed, blanched and sliced on the diagonal
1cucumber, small, sliced very thinly lengthwise
1red onion, small, sliced into thin rounds
2 stalkscelery, peeled and sliced thinly on the diagonal
45 ghazelnuts, chopped
10 gchives, snipped
2 tbspextra virgin olive oil
1 tspbalsamic vinegar

to tastesalt
to tasteblack pepper, freshly ground

Diet

Paleo

Contains

Tree nuts
Hazelnut
Celery
Sulfites
Legumes (any)
Common beans (kidney, black, pinto, navy...)
Olive
Grapes
Nightshades (any)
Eggplant (aubergine)
Onion family (any)
Onion
Chives
Cabbage family (any)
Cabbage
Cucumber
Black and white pepper
All mammal meat (alpha-gal)
Lamb and mutton
Histamine (aged and fermented foods)

Taste

Sweet
Sour / bright
Salty
Umami / savory
Bitter
Richness / fat
Herbal / fresh

Texture

Tender-braised
Crunchy

Equipment

Stovetop

Season

Spring
Summer

Occasion

Weeknight
Entertaining

Effort

20–45 min active
30–60 min total
Difficulty 2

Nutrition

Calories: high
Protein: high
Carbs: moderate
Fat: high
Fiber: high
Sodium: low

Budget

Budget: high

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

For the slaw

What it costs to shop for

The method is for members

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