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Lamb Chops with Garlic Herb Rub

Name: Lamb Chops with Garlic Herb Rub
Total time: 33 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 450 g green beans, trimmed; 1 tsp salt; 2 tbsp olive oil, divided into three portions; salt and pepper, to taste; 2 tbsp garlic, minced; 2 tsp fresh parsley, minced; 2 tsp fresh rosemary, minced; ½ tsp crushed red pepper; 4 lamb loin chops, 115 g each

Loin lamb chops are rubbed with a paste of garlic, parsley, rosemary, olive oil and a touch of chile flakes and pan cooked until just pink. Green beans dressed in olive oil keep it light.

YieldServes 4
Hands-on25 min
Total33 min
Difficulty

Ingredients

For the vegetables

450 ggreen beans, trimmed
1 tspsalt

2 tbspolive oil, divided into three portions
to tastesalt and pepper
2 tbspgarlic, minced
2 tspfresh parsley, minced
2 tspfresh rosemary, minced
½ tspcrushed red pepper
4lamb loin chops, 115 g each

Contains

Legumes (any)
Common beans (kidney, black, pinto, navy...)
Olive
Nightshades (any)
Chili peppers
Onion family (any)
Garlic
Rosemary
Parsley
All mammal meat (alpha-gal)
Lamb and mutton
Chili heat (capsaicin)

Taste

Heat
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Stovetop

Season

Spring

Occasion

Entertaining

Effort

20–45 min active
30–60 min total
Difficulty 1

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: moderate
Fiber: moderate
Sodium: moderate

Budget

Budget: high

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

For the vegetables

What it costs to shop for

The method is for members

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