The Estate Tableat Copperopolis
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Mediterranean · Salad

Grapefruit and Fennel Salad

Paper-thin onion, fennel and apple are tossed with honey, vinegar and soft herbs, then grapefruit segments and sliced jalapeño go in last. Crisp, citrusy and a bit hot.

  • YieldServes 4
  • Hands-on20 min
  • Total25 min
  • Difficulty

Ingredients

  • ½white onion
  • 2 stalksfennel, fronds removed and reserved
  • 1apple
  • 1 tspfresh dill, chopped
  • 1 tspfresh mint, chopped
  • 1 tbspfresh parsley, chopped
  • 1 tbsphoney
  • 3 tbspwhite vinegar
  • 1grapefruit
  • 1jalapeño, stem and seeds removed, sliced thin

Diet

  • Vegetarian (lacto-ovo)
  • Pescatarian

Contains

  • Pome fruits (any)
  • Apple
  • Citrus fruits (any)
  • Grapefruit
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Fennel
  • Parsley
  • Dill
  • Mint
  • Honey
  • Chili heat (capsaicin)
  • Fructose
  • FODMAPs (any)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Bitter
  • Herbal / fresh

Texture

  • Crunchy

Season

  • Spring
  • Winter

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 2
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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