The Estate Tableat Copperopolis
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French · Soup

Fish Fumet

A quick, delicate white-fish stock: soaked bones are sweated with onion, fennel and leek after the wine has been cooked out, then barely covered with water and held just below a simmer for half an hour so it stays sweet and clean.

  • YieldServes 4 · About 700 ml stock
  • Hands-on45 min
  • Total3 h 23 min
  • Difficulty

Ingredients

  • 225 gonions, thinly sliced
  • 115 gfennel bulb, thinly sliced
  • 115 gleeks, thinly sliced and washed
  • 1 tbspcanola oil
  • 240 mldry white wine
  • 900 gwhite fish bones, heads, tails, fins and skin removed; soaked overnight
  • 1 Lcold water, about, to cover
  • 1 bunchflat-leaf parsley (small)
  • 1 bunchthyme (small)
  • 1 leafbay leaf

Diet

  • Pescatarian

Contains

  • Fish
  • Sulfites
  • Grapes
  • Onion family (any)
  • Onion
  • Leek
  • Cabbage family (any)
  • Fennel
  • Thyme
  • Parsley
  • Bay leaf
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Herbal / fresh
  • Aromatic spice

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Meal prep

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: low
  • Fat: low
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

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