Italian · Starter

Concia Marinated Zucchini

Name: Concia Marinated Zucchini
Total time: 6 h 9 min
Yield: Serves 4
Cuisine: Italian
Ingredients: 3 zucchini, about 600 g, sliced lengthwise into 6 mm planks; 250 ml avocado oil, for shallow frying; 6 cloves garlic, minced; ½ bunch fresh basil, leaves chopped; 60 ml white wine vinegar; salt and black pepper, to taste

Roman-Jewish fried zucchini slices marinated in garlic, basil and white wine vinegar. Leave them overnight or at least five hours, then serve at room temperature for a sweet-sour antipasto.

YieldServes 4
Hands-on50 min
Total6 h 9 min
Difficulty

Ingredients

3zucchini, about 600 g, sliced lengthwise into 6 mm planks
250 mlavocado oil, for shallow frying
6 clovesgarlic, minced
½ bunchfresh basil, leaves chopped
60 mlwhite wine vinegar
to tastesalt and black pepper

Diet

Vegetarian (lacto-ovo)
Vegan

Contains

Sulfites
Grapes
Avocado
Onion family (any)
Garlic
Zucchini
Basil
Black and white pepper
Histamine (aged and fermented foods)

Taste

Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Stovetop

Season

Summer

Occasion

Weekend project
Entertaining

Effort

45–90 min active
Over 3 hours total
Difficulty 2
Needs advance prep
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: low
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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