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Mediterranean · Soup
Chickpea, Tomato and Rice Soup
A hearty Mediterranean-style soup: brown rice and chickpeas simmered in tomato and rosemary-scented stock. Swap in another herb blend whenever you fancy.
- YieldServes 4
- Hands-on20 min
- Total50 min
- Difficulty
Ingredients
- 1 tspolive oil
- 115 gonion, diced
- 3 clovesgarlic, minced
- 225 gcanned chopped tomatoes
- ½ tspfresh rosemary, minced
- 100 gbrown rice
- 1.2 Lchicken stock, gluten-free, low sodium
- 340 gcooked chickpeas, drained and rinsed if canned
- 2 tbspfresh parsley, minced
- to tastesalt
- to tasteblack pepper, freshly ground
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