The Estate Tableat Copperopolis
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Mediterranean · Soup

Fish Stock

A light, clean stock built on gently sweated vegetables, white fish bones and herbs, simmered slowly and skimmed. A base for chowders, risotto and seafood sauces.

  • YieldMakes about 1.4 litres
  • Hands-on25 min
  • Total5 h 42 min
  • Difficulty

Ingredients

  • 60 mlextra-virgin olive oil
  • 1leek, trimmed, rinsed and chopped
  • 1large yellow onion, unpeeled, root cleaned, chopped
  • 2large carrots, peeled and chopped
  • 1 stalkcelery, chopped
  • 340 gwhitefish bodies
  • 4 sprigsfresh parsley
  • 3 sprigsfresh thyme
  • 2 leavesbay leaves
  • 1 tspblack peppercorns
  • 1.9 Lwater
  • to tastesalt

Diet

  • Pescatarian

Contains

  • Fish
  • Celery
  • Cod
  • Haddock
  • Halibut
  • Sole
  • Olive
  • Onion family (any)
  • Onion
  • Leek
  • Carrot
  • Thyme
  • Parsley
  • Bay leaf
  • Black and white pepper

Taste

  • Salty
  • Umami / savory
  • Herbal / fresh

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Meal prep

Effort

  • 20–45 min active
  • Over 3 hours total
  • Difficulty 2
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: low

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