Greek · Starter

Baked Prawns with Tomato and Feta

Name: Baked Prawns with Tomato and Feta
Total time: 1 h 30 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 1 kg large raw prawns, shell-on; 125 ml olive oil; 1 onion, finely chopped; 120 g spring onions, chopped; 2 cloves garlic, crushed; 500 g tomatoes, peeled and chopped; 125 ml dry white wine; 3 tbsp flat-leaf parsley, chopped, divided; ½ tsp dried oregano; salt, to taste; black pepper, freshly ground, to taste; 125 g feta; crusty bread, to taste

Large prawns nestled in a slow-cooked tomato, white wine and herb sauce, topped with crumbled feta and baked hot and fast. Serve with plenty of bread for the sauce.

Yield6 servings
Hands-on40 min
Total1 h 30 min
Difficulty

Ingredients

Prawns

1 kglarge raw prawns, shell-on

Sauce

125 mlolive oil
1onion, finely chopped
120 gspring onions, chopped
2 clovesgarlic, crushed
500 gtomatoes, peeled and chopped
125 mldry white wine
3 tbspflat-leaf parsley, chopped, divided
½ tspdried oregano
to tastesalt
to tasteblack pepper, freshly ground

Topping

125 gfeta

To serve

to tastecrusty bread

Contains

Gluten
Dairy
Crustacean shellfish
Sulfites
Goat, sheep, buffalo or camel milk
Shrimp
Wheat
Olive
Grapes
Nightshades (any)
Tomato
Onion family (any)
Onion
Garlic
Scallion (green onion)
Oregano
Parsley
Black and white pepper
Yeast
Histamine (aged and fermented foods)
Lactose
FODMAPs (any)
Alcohol

Taste

Sweet
Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Oven
Stovetop

Season

Summer

Occasion

Entertaining

Effort

20–45 min active
1–3 hours total
Difficulty 2
Make-ahead friendly

Nutrition

Calories: low
Protein: moderate
Carbs: low
Fat: moderate
Fiber: low
Sodium: moderate

Budget

Budget: high

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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