The Estate Tableat Copperopolis
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Chana Saag Mustard-Seed Chickpeas with Spinach

North meets south: chickpeas coated in a tangy sauce of ginger, fried onion paste and tomato paste spiked with sambhar masala, over a popped-mustard-seed base, then simmered with a pound of chopped spinach.

  • YieldMakes about 1 litre (4 cups); serves 4
  • Hands-on18 min
  • Total28 min
  • Difficulty

Ingredients

  • 2 tbspghee or canola oil
  • 1 tspblack or yellow mustard seeds
  • 1 tbspginger paste, fresh ginger pureed with a little water
  • 2 tbspfried onion paste (red onions caramelised in oil, then pureed)
  • 2 tbsptomato paste
  • 2 tspsambhar masala (roasted chile, split pea, coriander, cumin, fenugreek, mustard seed blend)
  • 2 tspcoarse kosher or sea salt
  • 330 gcooked chickpeas, about 2 cups, drained
  • 480 mlwater
  • 450 gfresh spinach leaves, washed well and finely chopped

To serve

  • 200 gbasmati or long-grain white rice, cooked, to serveoptional

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Gluten
  • Dairy
  • Sesame
  • Mustard
  • Legumes (any)
  • Chickpeas
  • Lentils
  • Pigeon peas
  • Fenugreek
  • Wheat
  • Rice
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Cabbage family (any)
  • Spinach
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Curry leaves
  • Black and white pepper
  • Cumin
  • Asafoetida

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • 30–60 min total
  • Difficulty 1
  • One pot

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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