The Estate Tableat Copperopolis
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Vaatli Dal Minced Split Peas with Mustard

A Maharashtrian peasant dal: yellow split peas soaked with green chiles, ground coarse with ginger, fried in a mustard-cumin-asafetida tempering and simmered to a thick crumble, then finished with fresh coconut, cilantro and curry leaves.

  • YieldMakes about 1 litre (4 cups); serves 4
  • Hands-on20 min
  • Total2 h 32 min
  • Difficulty

Ingredients

  • 200 gyellow split peas (chana dal), about 1 cup, sorted for grit
  • 7fresh green Thai, cayenne or serrano chiles, 6 to 8 to taste, stems removed
  • 10 gfresh ginger, 2 thin lengthwise slices
  • 1½ tspcoarse kosher or sea salt
  • ½ tspground turmeric

Tempering

  • 2 tbspcanola oil
  • 1 tspblack or yellow mustard seeds
  • 1 tspcumin seeds
  • ¼ tspground asafetida
  • 710 mlwater

To finish

  • 80 gshredded fresh coconut, about 1 cup; or 40 g dried unsweetened coconut soaked in 120 ml boiling water for 15 minutes and drained
  • 4 tbspfresh cilantro leaves and tender stems, finely chopped
  • 14 leavesfresh curry leaves, 12 to 15, medium to large

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Mustard
  • Legumes (any)
  • Peas
  • Wheat
  • Rice
  • Coconut
  • Nightshades (any)
  • Chili peppers
  • Cabbage family (any)
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Curry leaves
  • Cumin
  • Asafoetida
  • Gums and thickeners
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy
  • Chewy

Equipment

  • Stovetop
  • Food processor

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Needs advance prep
  • One pot

Nutrition

  • Calories: moderate
  • Protein: moderate
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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