The Estate Tableat Copperopolis
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Indian · Main

Tandoori Lamb Steaks with Lentils and Broccoli

Lamb steaks coated in tandoori paste and yoghurt, seared hard, then served on minty yoghurt lentils with charred broccoli and a squeeze of lime. Marinate overnight if you have the time.

  • YieldServes 2
  • Hands-on20 min
  • Total20 min
  • Difficulty

Ingredients

  • 2 tbsptandoori paste
  • 3 tbspnatural yoghurt, divided
  • 2lamb leg steaks, about 225 g each
  • 1 tbspvegetable oil
  • 250 gcooked beluga lentils, ready-to-eat
  • 200 gtenderstem broccoli
  • 1 tbspmint leaves, roughly chopped
  • 1lime, juiced
  • 1 tbspflat-leaf parsley leaves
  • 2naan breads, warmoptional

Contains

  • Gluten
  • Dairy
  • Egg
  • Soy
  • Mustard
  • Birds' eggs (any)
  • Legumes (any)
  • Lentils
  • Fenugreek
  • Wheat
  • Citrus fruits (any)
  • Lime
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Broccoli
  • Ginger
  • Turmeric
  • Parsley
  • Cilantro / coriander
  • Mint
  • Black and white pepper
  • Cinnamon
  • Clove
  • Cardamom
  • Cumin
  • Paprika
  • Yeast
  • All mammal meat (alpha-gal)
  • Lamb and mutton
  • Lactose
  • FODMAPs (any)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • Under 30 min total
  • Difficulty 2

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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