The Estate Tableat Copperopolis
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Indian · Main

Tamatar Chana Dal Split Peas with Tomato

A no-planning dal: yellow split peas simmered half-tender, then finished with a sauce of pounded coriander, cumin, green chile and garlic fried in ghee with tomato and turmeric. Good over rice or for dunking naan.

  • YieldMakes about 1 litre (4 cups); serves 4
  • Hands-on20 min
  • Total1 h
  • Difficulty

Ingredients

  • 200 gyellow split peas (chana dal), about 1 cup, sorted for grit
  • 710 mlwater

Pounded paste

  • 1 tbspcoriander seeds
  • 1 tspcumin seeds
  • 4fresh green Thai, cayenne or serrano chiles, stems removed, coarsely chopped, seeds left in
  • 4 clovesgarlic, medium

Sauce

  • 2 tbspghee or melted butter
  • 1large tomato, cored and finely chopped
  • 1½ tspcoarse kosher or sea salt
  • ¼ tspground turmeric
  • 4 tbspfresh cilantro leaves and tender stems, finely chopped
  • 120 mlwater, to loosen the dal

Diet

  • Vegetarian (lacto-ovo)

Contains

  • Dairy
  • Legumes (any)
  • Peas
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Turmeric
  • Cilantro / coriander
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy

Equipment

  • Stovetop
  • Mortar and pestle

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: moderate
  • Fat: low
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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