The Estate Tableat Copperopolis
← All recipes

Spanish · Main

Spanish-Style Tuna and Roasted Red Pepper Tortilla

A moist, potato-free Spanish tortilla of eggs folded around tuna, onion, roasted red pepper, tomato and tarragon, cooked on both sides in a skillet. A quick lunch or supper.

  • YieldServes 2
  • Hands-on30 min
  • Total35 min
  • Difficulty

Ingredients

  • 2 tbspextra virgin olive oil, divided
  • ½ cuponion, coarsely chopped
  • 1roasted sweet red pepper in brine, drained and coarsely chopped
  • 2ripe plum tomatoes, seeded and diced
  • 1 tspdried tarragon, a scant teaspoon
  • 1 canlight tuna in brine (200 g can), drained well and flaked
  • 4large eggs
  • to tastefine sea salt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian
  • Mediterranean
  • Lower sugar

Contains

  • Egg
  • Soy
  • Fish
  • Birds' eggs (any)
  • Tuna
  • Legumes (any)
  • Olive
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Onion family (any)
  • Onion
  • Tarragon
  • Black and white pepper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Smoke
  • Herbal / fresh

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: low
  • Fat: moderate
  • Fiber: low
  • Sodium: high

Budget

  • Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes