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Spanish-Style Tuna with Rice
Tuna fillets braised in a sweet tomato, onion and pepper sauce with thyme and oregano, served over brown rice. A cozy dish with a slow, gentle finish.
- YieldServes 4
- Hands-on45 min
- Total1 h 34 min
- Difficulty
Ingredients
- 100 gbrown rice
- 240 mlwater
- 907 gtomatoes, 6 large
- 3 tspolive oil
- 454 gonions, 2 large, sliced
- 3 clovesgarlic, minced
- 225 ggreen bell pepper, seeded and sliced
- 1 pinchdried thyme
- 1 pinchdried oregano
- 2 tsprice flour, mixed with 1 tbsp water
- to tastesalt
- to tasteblack pepper, freshly ground
- 570 gtuna fillets, 4 pieces
- 2 tbspfresh parsley, minced
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