← All recipes
American · Main
Sole with Mustard Panko Crust
Thin sole fillets are coated in an olive oil, mustard and lemon mixture, then pressed into panko flavored with lemon zest, paprika and mustard seeds. Baked until crisp.
- YieldServes 4
- Hands-on20 min
- Total29 min
- Difficulty
Ingredients
- 45 mlextra virgin olive oil, 3 tbsp
- 1 tbspDijon mustard
- 2 tbsplemon juice
- 570 gsole fillets, 4 thin white-fleshed fillets
- 90 gpanko, about 1 1/2 cups
- 1½ tsplemon zest, finely grated
- 1 tsppaprika
- ¾ tspmustard seeds
- to tastesalt
What it costs to shop for
Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.
Sign in to downloadMethod
The method is for members
The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.
Your first week is free. Cancel any time, in one click.