The Estate Tableat Copperopolis
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Italian · Main

Quick Sicilian-Style Fish Stew

A quick harbour-style stew: onion, garlic and a heap of parsley sweated down, simmered with ripe tomato, white wine and water, then finished with large pieces of mixed white fish that poach gently in the broth.

  • YieldServes 4
  • Hands-on30 min
  • Total50 min
  • Difficulty

Ingredients

  • 2 tbspextra virgin olive oil
  • 150 gred onion, chopped (about 1 cup)
  • 2 clovesgarlic, chopped
  • 1 cupflat-leaf parsley, finely chopped
  • 2medium ripe tomatoes, peeled, seeded and finely chopped, juices kept
  • 120 mldry white wine
  • 240 mlwater
  • 900 gmixed fresh white fish fillets (snapper, cod, sea bass, swordfish, tilefish, halibut), cut into large pieces
  • to tastefine sea salt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian
  • Mediterranean
  • Lower sugar

Contains

  • Fish
  • Sulfites
  • Cod
  • Olive
  • Grapes
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Parsley
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Brothy

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • One pot

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: moderate

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