The Estate Tableat Copperopolis
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Other · Starter

Sardines with Edamame

Canned sardines roughly chopped with shelled edamame and a squeeze of lemon. A high-protein, no-cook lunch.

  • YieldServes 2
  • Hands-on5 min
  • Total5 min
  • Difficulty

Ingredients

  • 1 cansardines, about 120 g, drained
  • 75 gedamame, 1/2 cup, cooked and shelled
  • ¼lemon, juiced
  • to tastesalt
  • to tasteblack pepper

Diet

  • Pescatarian

Contains

  • Soy
  • Fish
  • Sardine
  • Legumes (any)
  • Citrus fruits (any)
  • Lemon
  • Black and white pepper

Taste

  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat

Season

  • Any season

Occasion

  • Weeknight

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: moderate
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: low

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