The Estate Tableat Copperopolis
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Italian · Main

Roasted Spaghetti Squash with Kale and Parmesan

A spaghetti squash is roasted with oregano, garlic and chili until its flesh pulls apart into noodle-like strands, then crowned with crisp kale chips and Parmesan. Easy, earthy and fun to serve.

  • YieldServes 4
  • Hands-on25 min
  • Total1 h 13 min
  • Difficulty

Ingredients

  • 1.4 kgspaghetti squash, large
  • 35 mlextra-virgin olive oil, divided: 30 ml for the squash, 5 ml for the kale
  • 2 tspdried oregano leaves
  • 2 clovesgarlic, minced
  • ½ tspred chili flakes
  • 2 tspkosher salt, divided
  • ½ tspblack pepper, freshly ground, divided
  • 1 bunchkale, large
  • 50 gParmesan cheese, finely grated

Contains

  • Gluten
  • Dairy
  • Olive
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Garlic
  • Cabbage family (any)
  • Kale
  • Winter squash
  • Oregano
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Tyramine
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Salty
  • Umami / savory
  • Bitter
  • Herbal / fresh

Texture

  • Crisp
  • Tender-braised

Equipment

  • Oven

Season

  • Fall
  • Winter

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Kid-friendly

Nutrition

  • Calories: high
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: high

Budget

  • Budget: low

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