The Estate Tableat Copperopolis
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Persian · Soup

Persian Barley and Lamb Soup

A hearty main-course soup of lamb on the bone, chickpeas, beans, barley and lentils, finished with a fistful of fresh herbs and a crisp turmeric onion topping. Serve with flatbread.

  • YieldServes 8
  • Hands-on1 h
  • Total11 h 18 min
  • Difficulty

Ingredients

  • 110 gdried chickpeas
  • 105 gdried red kidney beans
  • 750 glamb neck, with the bone, chopped into chunky pieces
  • 2 Lwater
  • 165 gpearl barley, rinsed
  • 45 gbrown lentils, rinsed
  • to tastesalt
  • to tasteblack pepper

Herbs and greens

  • ½ bunchflat-leaf parsley, chopped
  • 1½ tbspcoriander leaves, chopped
  • 60 ggarlic chives, chopped (spring onion greens work too)
  • 30 gwatercress, chopped

Onion topping

  • 20 gghee
  • 1onion, large, halved and sliced
  • 1 tspground turmeric
  • 1 tspdried mint

Contains

  • Gluten
  • Dairy
  • Legumes (any)
  • Chickpeas
  • Lentils
  • Common beans (kidney, black, pinto, navy...)
  • Barley
  • Onion family (any)
  • Onion
  • Chives
  • Cabbage family (any)
  • Watercress
  • Turmeric
  • Parsley
  • Cilantro / coriander
  • Mint
  • Black and white pepper
  • All mammal meat (alpha-gal)
  • Lamb and mutton

Taste

  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised
  • Brothy

Equipment

  • Stovetop

Season

  • Winter

Occasion

  • Weekend project

Effort

  • 45–90 min active
  • Over 3 hours total
  • Difficulty 3
  • Make-ahead friendly
  • Leftovers-friendly
  • One pot

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: low

Budget

  • Budget: moderate

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