The Estate Tableat Copperopolis
← All recipes

Greek · Main

One-Pot Fish with Greek Salad and Greens

Everything in a Greek salad cooked in a single pot: onion, potato, tomato, olives and greens softened together, with white fish steamed on top under a cloud of dill and parsley.

  • YieldServes 4
  • Hands-on40 min
  • Total1 h 3 min
  • Difficulty

Ingredients

  • 60 mlextra-virgin Greek olive oil, 1/4 cup, plus more for drizzling
  • 1large red onion, coarsely chopped
  • 4Yukon Gold potatoes, peeled and cut into 1.5 cm cubes
  • 4firm ripe tomatoes, cored and cut into 6 wedges each
  • 120 mldry white wine, 1/2 cup
  • 6 cupsfresh spinach or Swiss chard, coarsely chopped
  • to tastesea salt and freshly ground black pepper
  • 8sun-dried tomatoes, soaked, drained and chopped
  • 16kalamata olives, pitted
  • 4white-fleshed fish fillets (sea bass, grouper or red snapper), 225 to 285 g each
  • ½ cupfresh dill, snipped
  • ½ cupfresh flat-leaf parsley, chopped
  • 1lemon, finely grated zest only

Diet

  • Pescatarian
  • Mediterranean

Contains

  • Fish
  • Sulfites
  • Cod
  • Olive
  • Grapes
  • Citrus fruits (any)
  • Lemon
  • Nightshades (any)
  • Tomato
  • Potato (white)
  • Onion family (any)
  • Onion
  • Spinach
  • Parsley
  • Dill
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Alcohol

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Summer
  • Fall

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • One pot

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: high
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes