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French · Main

Halibut with Peppers and Wild Rice

Halibut is seared and then finished under a lid in a stew of fresh tomatoes, onion, two colours of pepper, garlic and herbes de Provence, with torn basil stirred in at the end and wild rice on the side.

  • YieldServes 4
  • Hands-on40 min
  • Total1 h 4 min
  • Difficulty

Ingredients

  • 900 gtomatoes, large
  • 100 gwild rice
  • 1 tbspolive oil
  • 4halibut steaks, 140 g each
  • to tasteblack pepper
  • 225 gonion, sliced
  • 225 ggreen bell pepper, seeded and sliced
  • 225 gyellow bell pepper, seeded and sliced
  • 2 tbspgarlic, minced
  • 2 pinchesherbes de Provence
  • 1 bunchfresh basil, shredded
  • to tastesalt

Diet

  • Pescatarian

Contains

  • Fish
  • Halibut
  • Wild rice
  • Olive
  • Nightshades (any)
  • Tomato
  • Bell (sweet) pepper
  • Onion family (any)
  • Onion
  • Garlic
  • Fennel
  • Basil
  • Oregano
  • Thyme
  • Rosemary
  • Marjoram
  • Parsley
  • Tarragon
  • Chervil
  • Bay leaf
  • Lavender
  • Savory
  • Black and white pepper

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: high

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