The Estate Tableat Copperopolis
← All recipes

Caribbean · Main

Grilled Salmon with Pineapple-Mango Salsa

Thick salmon fillets cooked covered on a hot grill pan or under the broiler, served with a fresh pineapple, mango, mint and ginger salsa that sits while you cook.

  • YieldServes 4
  • Hands-on30 min
  • Total51 min
  • Difficulty

Ingredients

Salsa

  • 330 gfresh pineapple, diced, about 2 cups
  • 165 gmango, chopped, about 1 cup
  • 80 gred onion, chopped, about 1/2 cup
  • 2 tbspfresh mint, minced
  • 2 tspfresh ginger, minced
  • ½ tspserrano chile, minced; use up to 1 tsp for more heat
  • 2 tbsplime juice
  • 1 tbsphoney
  • to tastesalt

Salmon

  • 4salmon fillets, about 170 g (6 oz) each and 2.5 to 3 cm thick
  • 1 tbspextra virgin olive oil, for brushing
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian

Contains

  • Fish
  • Salmon
  • Mango
  • Olive
  • Citrus fruits (any)
  • Lime
  • Pineapple
  • Nightshades (any)
  • Chili peppers
  • Onion family (any)
  • Onion
  • Ginger
  • Mint
  • Black and white pepper
  • Honey
  • Fructose
  • FODMAPs (any)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Smoke
  • Herbal / fresh
  • Aromatic spice

Equipment

  • Grill

Season

  • Summer

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2

Nutrition

  • Calories: high
  • Protein: high
  • Carbs: low
  • Fat: high
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: high

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Sign in to download

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Your first week is free. Cancel any time, in one click.

Never think about what’s for dinner again

Never repeat a recipe again unless you want to. Every recipe comes with full step by step instructions, a shopping list built for you automatically, and a complete financial breakdown so you know exactly what every plate costs. Plus a full culinary education platform built right in. All for fifteen dollars a month, less than the price of one lunch out.

See what membership includes