The Estate Tableat Copperopolis
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French · Main

Foil-Steamed Salmon with Fennel

One large salmon fillet sealed in foil with onion, carrot, stock and fennel seeds, served with fennel braised in its own juices. Gentle, aromatic and almost no fuss.

  • YieldServes 4
  • Hands-on35 min
  • Total1 h 13 min
  • Difficulty

Ingredients

Fish

  • 570 gsalmon fillet, 1 large piece
  • to tasteblack pepper, freshly ground
  • 1 tspherbes de Provence
  • 170 gonion, 1 medium, sliced
  • 115 gcarrot, 1 large, sliced
  • 60 mlvegetable stock, gluten-free, low sodium
  • 1 tspfennel seeds

Fennel

  • 1 tbspolive oil
  • 170 gonion, 1 medium, sliced
  • 680 gfennel bulbs, 2 large, trimmed and sliced
  • 1 tbspgarlic, minced
  • 60 mlvegetable stock, gluten-free, low sodium
  • 1 pinchcayenne pepper
  • to tastesalt
  • to tasteblack pepper, freshly ground

Diet

  • Pescatarian

Contains

  • Fish
  • Celery
  • Salmon
  • Olive
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Fennel
  • Carrot
  • Basil
  • Oregano
  • Thyme
  • Rosemary
  • Marjoram
  • Parsley
  • Tarragon
  • Chervil
  • Bay leaf
  • Lavender
  • Savory
  • Black and white pepper
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Oven
  • Stovetop

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 2
  • Kid-friendly

Nutrition

  • Calories: moderate
  • Protein: high
  • Carbs: moderate
  • Fat: moderate
  • Fiber: high
  • Sodium: moderate

Budget

  • Budget: high

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