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Foil-Baked Wild Goose Breast with Vermouth

Name: Foil-Baked Wild Goose Breast with Vermouth
Total time: 2 h 24 min
Yield: Serves 2
Cuisine: French
Ingredients: 2 tsp canola oil; 1 onion, finely sliced; 2 sprigs rosemary; 2 wild goose breasts, skinless, about 175 g each; 60 ml dry vermouth; 60 ml heavy cream; 1 tsp lemon juice; salt, to taste; black pepper, to taste

Lean wild goose breasts wrapped in foil with onion, rosemary and vermouth and baked slowly so they stay moist. The juices are reduced with cream into a quick sauce.

YieldServes 2
Hands-on20 min
Total2 h 24 min
Difficulty

Ingredients

2 tspcanola oil
1onion, finely sliced
2 sprigsrosemary
2wild goose breasts, skinless, about 175 g each
60 mldry vermouth
60 mlheavy cream
1 tsplemon juiceoptional
to tastesalt
to tasteblack pepper

Contains

Dairy
Sulfites
Grapes
Citrus fruits (any)
Lemon
Onion family (any)
Onion
Cabbage family (any)
Rosemary
Black and white pepper
Poultry and birds (any)
Goose
Histamine (aged and fermented foods)
Lactose
FODMAPs (any)
Alcohol

Taste

Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Tender-braised

Equipment

Oven

Season

Fall
Winter

Occasion

Weekend project

Effort

20–45 min active
1–3 hours total
Difficulty 2
One pot

Nutrition

Calories: high
Protein: high
Carbs: low
Fat: high
Fiber: low
Sodium: moderate

Budget

Budget: high

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Method

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Ingredients

What it costs to shop for

The method is for members

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