Mediterranean · Dessert

Fig Compote with Yogurt

Name: Fig Compote with Yogurt
Total time: 2 h 38 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 150 g fresh figs, about 1 cup, peeled and halved lengthwise; 240 ml fresh orange juice; 1 medium lemon, peel only, minced; 1 medium orange, peel only, minced; 1 sprig fresh rosemary; 3 tbsp honey; 225 g low-fat plain yogurt; 30 g walnuts, chopped

Fresh figs simmered gently in orange juice with citrus peel, rosemary and honey until jammy, chilled, then spooned over yogurt with chopped walnuts.

YieldServes 4
Hands-on25 min
Total2 h 38 min
Difficulty

Ingredients

150 gfresh figs, about 1 cup, peeled and halved lengthwise
240 mlfresh orange juice
1medium lemon, peel only, minced
1medium orange, peel only, minced
1 sprigfresh rosemary
3 tbsphoney
225 glow-fat plain yogurt
30 gwalnuts, chopped

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Tree nuts
Walnut
Citrus fruits (any)
Orange
Lemon
Fig
Rosemary
Honey
Lactose
Fructose
FODMAPs (any)

Taste

Sweet
Sour / bright
Richness / fat
Herbal / fresh
Aromatic spice

Texture

Creamy

Equipment

Stovetop

Season

Summer
Fall

Occasion

Entertaining

Effort

20–45 min active
1–3 hours total
Difficulty 2
Needs advance prep
Make-ahead friendly

Nutrition

Calories: low
Protein: low
Carbs: moderate
Fat: low
Fiber: moderate
Sodium: low

Budget

Budget: moderate

What it costs to shop for

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Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

What it costs to shop for

The method is for members

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