The Estate Tableat Copperopolis
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Scandinavian · Breakfast

Crunchy Seed Muesli with Pistachios

A muesli that crackles: radish and red cabbage seeds boiled, dried and flash-fried until they pop, toasted with maple-glazed oats and finished with candied pistachios.

  • YieldServes 4
  • Hands-on1 h
  • Total4 h 15 min
  • Difficulty

Ingredients

  • 15 gradish seeds (untreated, food-grade)
  • 15 gred cabbage seeds (untreated, food-grade)
  • 150 mlneutral oil for frying the seeds
  • 10 ggrade A maple syrup, 9 1/2 g and 2 g
  • 4 gglucose syrup
  • 3½ mlneutral oil
  • 25 grolled oats
  • 15 gshelled pistachios, coarsely chopped

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Tree nuts
  • Pistachio
  • Oats
  • Corn (maize)
  • Cabbage family (any)
  • Cabbage
  • Radish
  • Maple (syrup and sap)

Taste

  • Heat
  • Sweet
  • Bitter
  • Richness / fat

Texture

  • Crunchy

Equipment

  • Oven
  • Stovetop
  • Deep fryer
  • Probe thermometer

Season

  • Any season

Occasion

  • Meal prep

Effort

  • 45–90 min active
  • Over 3 hours total
  • Difficulty 3
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: low
  • Sodium: low

Budget

  • Budget: moderate

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