The Estate Tableat Copperopolis
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American · Main

Crispy Baked Chicken Fingers

Strips of chicken are dipped in egg, coated in a seasoned Parmesan crumb and baked with melted butter. They turn crisp and golden without any frying.

  • YieldServes 5
  • Hands-on20 min
  • Total34 min
  • Difficulty

Ingredients

Coating

  • ¾ cupgluten-free baking mix
  • ½ cupParmesan, grated (about 50 g)
  • 1 tsppaprika
  • ½ tspsalt

Chicken

  • 450 gchicken breast, boneless, skinless, 3 breasts, cut crosswise into 1.5 cm strips
  • 2eggs, lightly beaten
  • 3 tbspbutter, melted

Contains

  • Dairy
  • Egg
  • Soy
  • Birds' eggs (any)
  • Legumes (any)
  • Corn (maize)
  • Rice
  • Sorghum
  • Nightshades (any)
  • Potato (white)
  • Bell (sweet) pepper
  • Chili peppers
  • Cassava
  • Paprika
  • Poultry and birds (any)
  • Chicken
  • Gums and thickeners
  • Histamine (aged and fermented foods)
  • Tyramine

Taste

  • Salty
  • Umami / savory
  • Richness / fat
  • Aromatic spice

Texture

  • Crisp

Equipment

  • Oven

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Kid-friendly

Nutrition

  • Calories: low
  • Protein: high
  • Carbs: moderate
  • Fat: moderate
  • Fiber: low
  • Sodium: moderate

Budget

  • Budget: moderate

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