The Estate Tableat Copperopolis
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North African · Salad

Carrot and Orange Salad with Currants

Shredded carrots, mandarin segments, plump currants and sunflower seeds in a creamy tahini and apple juice dressing with a pinch of cinnamon. Sweet, nutty and refreshing.

  • YieldServes 4
  • Hands-on12 min
  • Total21 min
  • Difficulty

Ingredients

Dressing

  • 120 mlunsweetened apple juice
  • 2 tbsptahini
  • 1 tbsppure maple syrup
  • 1 tbspcider vinegar
  • ½ tspsalt
  • to tasteblack pepper, freshly ground
  • 1 pinchground cinnamon

Salad

  • ¼ cupZante currants
  • 285 gshredded carrots, one 10 oz bag
  • 1 canmandarin orange segments, 11 oz (312 g) can, drained
  • ¼ cupsunflower seeds
  • 2 tbspfresh flat-leaf parsley, finely chopped

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Sesame
  • Sulfites
  • Sunflower seeds
  • Pome fruits (any)
  • Apple
  • Grapes
  • Citrus fruits (any)
  • Orange
  • Carrot
  • Parsley
  • Black and white pepper
  • Cinnamon
  • Histamine (aged and fermented foods)
  • Maple (syrup and sap)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Crunchy

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Entertaining

Effort

  • Under 20 min active
  • Under 30 min total
  • Difficulty 1
  • Needs advance prep
  • Make-ahead friendly

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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