The Estate Tableat Copperopolis
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Greek · Side

Garlicky Sautéed Beet Greens

Beet greens steamed in their own juices with garlic and plenty of olive oil, then cooked down until nearly dry and finished with fresh oil, sherry or balsamic vinegar and, if you like, crumbled feta.

  • YieldServes 4
  • Hands-on22 min
  • Total31 min
  • Difficulty

Ingredients

  • 680 gfresh beet greens, trimmed (about 1 1/2 lb)
  • 80 mlextra virgin olive oil, 1/3 cup, half for cooking and half for finishing
  • 2 clovesgarlic, slivered
  • to tastesalt
  • to tasteblack pepper, freshly ground
  • 2½ tbspsherry vinegar or balsamic vinegar, 2 to 3 tbsp
  • 4 tbspfeta, crumbledoptional

Diet

  • Vegetarian (lacto-ovo)
  • Mediterranean
  • Lower sugar

Contains

  • Dairy
  • Sulfites
  • Goat, sheep, buffalo or camel milk
  • Olive
  • Grapes
  • Onion family (any)
  • Garlic
  • Swiss chard
  • Beetroot
  • Black and white pepper
  • Histamine (aged and fermented foods)
  • Lactose
  • FODMAPs (any)

Taste

  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh

Equipment

  • Stovetop

Season

  • Any season

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: moderate
  • Fiber: moderate
  • Sodium: low

Budget

  • Budget: low

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