French · Dessert

Apple Soufflé

Name: Apple Soufflé
Total time: 1 h 13 min
Yield: Serves 4 · 4 individual soufflés (10 cm dishes)
Cuisine: French
Ingredients: 400 g cooking apples, such as Bramley; 3 tbsp water; 1 tsp cornflour, if the purée needs firming; 200 ml egg whites (about 5 large eggs); 100 g icing sugar, plus extra for dusting, sifted; 15 g soft butter, for the dishes

A yolk-free soufflé of stiff apple purée lightened with sweet meringue; with no butter or yolk to break the bubbles, the foam rises tall and stays light.

YieldServes 4 · 4 individual soufflés (10 cm dishes)
Hands-on35 min
Total1 h 13 min
Difficulty

Ingredients

400 gcooking apples, such as Bramley
3 tbspwater
1 tspcornflour, if the purée needs firmingoptional
200 mlegg whites (about 5 large eggs)
100 gicing sugar, plus extra for dusting, sifted
15 gsoft butter, for the dishes

Diet

Vegetarian (lacto-ovo)

Contains

Dairy
Egg
Birds' eggs (any)
Corn (maize)
Pome fruits (any)
Apple
Fructose
FODMAPs (any)

Taste

Sweet
Sour / bright
Richness / fat

Equipment

Oven
Stovetop
Blender

Season

Fall

Occasion

Entertaining

Effort

20–45 min active
1–3 hours total
Difficulty 3
Needs advance prep

Nutrition

Calories: low
Protein: low
Carbs: moderate
Fat: low
Fiber: low
Sodium: low

Budget

Budget: low

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

Join: $15 a month, with a free first week Already a member? Sign in

Your first week is free. Cancel any time, in one click.

Ingredients

What it costs to shop for

The method is for members

Never think about what’s for dinner again