Latin American · Side
Zucchini and Fresh Corn with Tomatoes
Zucchini, corn and ripe tomatoes simmer together with onion, garlic, cumin and oregano into a light, saucy vegetable stew. Serve it as a side, or stir in beans and ladle it over rice for a full meal.
- YieldServes 5 to 6
- Hands-on35 min
- Total49 min
- Difficulty
Ingredients
- 1 tbspextra-virgin olive oil
- 150 gonion, chopped, about 1 cup
- 2 clovesgarlic, finely chopped
- 450 gzucchini, cut into 1.25 cm cubes
- 900 gripe plum tomatoes, peeled, seeded and coarsely chopped; or one 28 oz can whole plum tomatoes, drained, seeded and chopped
- 225 gfresh corn kernels, or frozen yellow corn, partly thawed, about 1.5 cups
- 240 mllow-sodium vegetable broth
- 1 tbsptomato paste
- 1 tspdried oregano
- 1 tspsugaroptional
- ½ tspground cumin
- ½ tspsalt, or to taste
- to tasteblack pepper, freshly ground
- to tastecayenne pepperoptional
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