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Trout with Almonds

Name: Trout with Almonds
Total time: 34 min
Yield: Serves 4
Cuisine: French
Ingredients: 50 g sliced almonds; salt and pepper, to taste; 4 whole trout, cleaned, about 170 g each; 4 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley, minced; 1 lemon, cut in quarters; 680 g green beans, trimmed; 1 tsp salt; 1 lemon, juiced; black pepper, to taste

Whole trout are pan fried until crisp outside and tender within, topped with toasted sliced almonds and a hot lemon, parsley and olive oil sauce. Simmered green beans and lemon wedges go alongside.

YieldServes 4
Hands-on30 min
Total34 min
Difficulty

Ingredients

For the fish

50 gsliced almonds
to tastesalt and pepper
4whole trout, cleaned, about 170 g each
4 tbspolive oil
1 tbsplemon juice
1 tbspfresh parsley, minced
1lemon, cut in quarters

For the vegetables

680 ggreen beans, trimmed
1 tspsalt
1lemon, juiced
to tasteblack pepper

Diet

Pescatarian

Contains

Tree nuts
Almond
Fish
Trout
Legumes (any)
Common beans (kidney, black, pinto, navy...)
Olive
Citrus fruits (any)
Lemon
Parsley
Black and white pepper

Taste

Sour / bright
Salty
Umami / savory
Richness / fat
Herbal / fresh

Texture

Crisp
Tender-braised

Equipment

Oven
Stovetop

Season

Any season

Occasion

Weeknight

Effort

20–45 min active
30–60 min total
Difficulty 2

Nutrition

Calories: moderate
Protein: high
Carbs: low
Fat: high
Fiber: moderate
Sodium: moderate

Budget

Budget: moderate

What it costs to shop for

Members can download a cost breakdown for any recipe in Excel: what to buy after trimming, how many packages, and the cost per serving, scaled to however many you’re cooking for.

Method

The method is for members

The timed method (mise en place, a cook timeline with minutes per step, and cook mode with timers) is delivered to members in their packages, adapted to how they cook.

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Ingredients

For the fish

For the vegetables

What it costs to shop for

The method is for members

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