The Estate Tableat Copperopolis
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North African · Soup

Moroccan Carrot Soup with Ginger and Orange

Carrots simmered with onion and fresh ginger, finished with orange juice and a pinch of nutmeg and blended smooth. It is lovely hot or chilled.

  • YieldServes 4
  • Hands-on30 min
  • Total1 h 6 min
  • Difficulty

Ingredients

Soup

  • 2 tbspextra-virgin olive oil
  • 150 gonion, chopped
  • 1 tbspfresh ginger, chopped
  • 680 gcarrots, chopped
  • 720 mllow-sodium vegetable broth
  • ¼ tspsalt, plus more to taste
  • to tasteblack pepper, freshly ground
  • 360 mlorange juice, preferably freshly squeezed
  • 1 pinchground nutmeg

Garnish

  • 2 tbspchives, chopped, or scallion greensoptional

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Celery
  • Olive
  • Citrus fruits (any)
  • Orange
  • Nightshades (any)
  • Tomato
  • Onion family (any)
  • Onion
  • Garlic
  • Chives
  • Carrot
  • Ginger
  • Black and white pepper
  • Nutmeg

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy
  • Brothy

Equipment

  • Stovetop
  • Blender

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Meal prep

Effort

  • 20–45 min active
  • 1–3 hours total
  • Difficulty 1
  • Make-ahead friendly
  • One pot

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: moderate
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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