The Estate Tableat Copperopolis
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Indian · Side

Lauki Kucchey Aam Squash with Unripe Mango

Cubes of bottle gourd and sour green mango simmered with fenugreek leaves over a tempering of cumin, ginger and green chile, with cumin used twice (whole and ground) for a tart, juicy, gently bitter summer curry.

  • YieldServes 6 as a side
  • Hands-on28 min
  • Total56 min
  • Difficulty

Ingredients

  • 680 gbottle gourd squash (lauki)
  • 2 tbspcanola oil
  • 1 tspcumin seeds, whole
  • 1 tspcumin seeds, ground
  • 3 slicesfresh ginger, each about 6 x 2.5 cm and 3 mm thick, cut into fine julienne
  • 2fresh green Thai, cayenne or serrano chiles, stems removed, thinly sliced crosswise, seeds left in
  • 2 tspcoriander seeds, ground
  • ½ tspground asafetida
  • ½ tspground turmeric
  • 1large green (unripe) mango, peeled, flesh cut from the stone into 12 mm cubes
  • 25 gfresh or frozen fenugreek leaves, chopped, about 1/2 cup (or 2 tbsp dried, soaked and skimmed)
  • 1 tspcoarse kosher or sea salt

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Gluten
  • Legumes (any)
  • Fenugreek
  • Wheat
  • Rice
  • Mango
  • Nightshades (any)
  • Chili peppers
  • Cabbage family (any)
  • Bottle gourd
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Cumin
  • Asafoetida
  • Gums and thickeners
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Bitter
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Tender-braised

Equipment

  • Stovetop

Season

  • Spring
  • Summer

Occasion

  • Weeknight

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 2
  • One pot

Nutrition

  • Calories: low
  • Protein: low
  • Carbs: low
  • Fat: low
  • Fiber: moderate
  • Sodium: moderate

Budget

  • Budget: low

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