The Estate Tableat Copperopolis
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Indian · Soup

Curried Carrot Soup with Coconut

Roasting the carrots and garlic first gives this creamy coconut soup real depth. A spoonful of mango chutney and a little curry powder bring sweetness and warmth.

  • YieldServes 4 to 6
  • Hands-on20 min
  • Total48 min
  • Difficulty

Ingredients

Roasted base

  • 450 gbaby carrots
  • 3 clovesgarlic, large, peeled, left whole
  • 2 tbspcanola oil
  • to tastesalt, for roasting
  • to tasteblack pepper, freshly ground

Soup

  • 400 mllight coconut milk, one 14 oz can
  • 840 mllow-sodium vegetable broth, two 14 oz cans
  • 1 tbspmango chutney
  • ½ tspcurry powder, up to 1 tsp, to taste
  • ¼ tspsalt
  • ¼ cupscallion greens, chopped

Diet

  • Vegetarian (lacto-ovo)
  • Vegan

Contains

  • Tree nuts
  • Mustard
  • Celery
  • Sulfites
  • Legumes (any)
  • Fenugreek
  • Mango
  • Grapes
  • Coconut
  • Nightshades (any)
  • Tomato
  • Chili peppers
  • Onion family (any)
  • Onion
  • Garlic
  • Scallion (green onion)
  • Cabbage family (any)
  • Fennel
  • Carrot
  • Ginger
  • Turmeric
  • Cilantro / coriander
  • Black and white pepper
  • Cinnamon
  • Clove
  • Cardamom
  • Cumin
  • Chili heat (capsaicin)

Taste

  • Heat
  • Sweet
  • Sour / bright
  • Salty
  • Umami / savory
  • Richness / fat
  • Herbal / fresh
  • Aromatic spice

Texture

  • Creamy

Equipment

  • Oven
  • Stovetop
  • Food processor
  • Blender

Season

  • Fall
  • Winter

Occasion

  • Weeknight
  • Entertaining

Effort

  • 20–45 min active
  • 30–60 min total
  • Difficulty 1
  • Make-ahead friendly
  • Leftovers-friendly

Nutrition

  • Calories: moderate
  • Protein: low
  • Carbs: low
  • Fat: high
  • Fiber: moderate
  • Sodium: high

Budget

  • Budget: low

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